Take your practice to sea level

Paddle Pilates takes your mat from the floor to the board. Join certified instructor Kelly Rowles for a 90 minute core strengthening Stand Up Paddleboard Pilates class. Classes are held at the Guana Lake and in the Intracoastal Waterway. Kelly will provide some on land instruction before paddling to a destination to anchor and practice Pilates. All levels welcome.

Scheduled classes can be found on the calendar and private classes are available upon request.

Meet your Instructor

Kelly Rowles


  • Stand Up Paddle Board Yoga Teacher Training (Paddle Diva & Kama Deva Yoga)
  • Fitour Advanced Pilates Instructor
  • Phi Pilates Mat with Props Training, Reformer Foundations 1 Training, Mat Level II Training
  • Certified Fitness Trainer (N.C.C.P.T.)
  • Fitour Group Exercise Instructor
  • American Heart Association Heartsaver CPR AED