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Paddle Pilates

  • Nocatee Kayak Launch (map)

90 Minute Stand Up Paddleboard Pilates Class with certified SUP and Pilates instructor Kelly Rowles.

This floating fitness class adds the element of water to your workout. With the paddleboard as your mat, you will activate more stabilizer muscles than you would in a studio. This class will improve balance, strength and stability while immersing you in the beautiful waterways of North Florida.

All levels welcome!

What to bring: Water, sunscreen, towel

What is provided: Stand Up Paddleboard, paddle, inflatable life vest

Rates:

Initial Class $35

Drop In (after taken initial class) $25

Package (4 Classes) $90

*Rate is dropped by $10 if you have your own equipment

Earlier Event: August 29
Guana River Birding Tour
Later Event: August 29
Guana Sunset Tour at NGO